Movement and the Balance of Tension.

Are you ready to think differntly about exercise?

I asses, I don't guess.

Through various methods I can help you improve physically.

Assessment

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Training

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Custom

For something different, please reach out.

What people say...

TESTIMONIALS

Hannes is great. Super knowledgeable and explains what is causing tightness well. Workout programs are good.

Tom Hindmarsh

Winemaker & Serial golfer

Very thankful to Hannes for his thorough support following leg surgery. When the time was right, he tested all aspects of strength and mobility following a larger period of post-surgery recovery. He designed a programme specifically for me which I'm following with good outcomes. Hannes is a real straight-shooter with no BS. Long road to recovery but thankful for Hannes' services and expert advice!

Matt Kerr

Cannot rate the knowledge and service of Hannes high enough! I have gone from shuffling about in pain to being able to stride out and walk comfortably, the mobility and strength I have gained in a short period of time with the right exercises developed just for me is inspirational, Thank You.

Donna Short