Are you ready to think differntly about exercise?

Move Better, Train Smarter with Functional Strength & Mobility Programs.

Assessing your body will allow you to hit your goals faster.

Assessment

View what assessments we generally offer.

Training

View what training options we generally offer..

Custom

For something different, please reach out.

What people say...

TESTIMONIALS

Posted on Google Google
Andrew Gordon profile picture
Andrew Gordon
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Hannes is amazing at what he does. I have had less pain more movement and better strength in my arm that we worked on than I have had since before the injuries to it.
Posted on Google Google
Samantha Carey profile picture
Samantha Carey
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
So far after only 2 sessions with Hannes I feel like we have made some real progress. The process is fascinating and I am amazed at how my body reacts to the muscle testing. After my first session I have increased mobility in my left hip and definite reduction in sciatic pain. I’m looking forward to this journey.
Posted on Google Google
Charlotte Tomlinson profile picture
Charlotte Tomlinson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Hannes was able to identify the underlying cause of my knee pain which had been flaring up on and off for a while. The exercises he gave me to work on at home are simple and quick which means I was able to do them most days, and they have made a real difference. Would recommend to anyone.
Posted on Google Google
Allan and Jane White profile picture
Allan and Jane White
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very impressed with Hannes knowledge and manner. He was able to relate to me about the old injuries and how they have affected the muscles and he could also inform of how to correct some problems giving me hope ,which is priceless.. thanks Hannes...regards Al
Posted on Google Google
Joanna Wadsworth profile picture
Joanna Wadsworth
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Hannes is incredibly knowledgeable about basically anything to do with the body. His training program and working with him at the gym has helped me feel a lot stronger in a short space of time. He is encouraging, very patient and always listens in order to help. I would recommend him to anyone looking for a training plan, personal training sessions or assessment. We are lucky to have his kind of world-class knowledge in Blenheim!
Posted on Google Google
Tom Hindmarsh profile picture
Tom Hindmarsh
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Hannes is great. Super knowledgeable and explains what is causing tightness well. Workout programs are good
Posted on Google Google
Matt Kerr profile picture
Matt Kerr
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very thankful to Hannes for his thorough support following leg surgery. When the time was right, he tested all aspects of strength and mobility following a larger period of post-surgery recovery. He designed a programme specifically for me which I'm following with good outcomes. Hannes is a real straight-shooter with no BS. Long road to recovery but thankful for Hannes' services and expert advice!
Posted on Google Google
Donna Short profile picture
Donna Short
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Cannot rate the knowledge and service of Hannes at Full Range Stong high enough! I have gone from shuffling about In pain to been able to stride out and walk comfortably, the mobility and strength I have gained in a short period of time with the right exercises developed just for me is inspirational, Thank You.
Posted on Google Google
Angela Wilson profile picture
Angela Wilson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Highly recommend Hannes. Knowledgeable, professional and made such a difference. We are lucky to have him here.
Posted on Google Google
Nicky profile picture
Nicky
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very helpful, I am definitely improving
Exercise Programs written
+
Professional athletes trained
+
in only, years

Such as Long distance athletes, Javelin throwers, Squash & Tennis players, Golfers, Tri-athletes, and more…!

Listen to more

From our YouTube channel

Read more

From our blog

Stripe linked
Secure Processing
30 day Money back Guarantee
PDF Download

Partners

Contact

For any inquiries please email