Various assessments offers various benefits.
Assessments
Which will suit you best?
We generally offer the following assessments:
A 'single-joint' or concern area assessment.
This includes homework exercises to aid with your concern.
A 'full body' or multi-joint assessment.
This includes a full gym training program that includes demonstration videos, as well as home-work exercises to fast-track your results.
A basic movement screening to give us just enough information to prescribe you with a training program.
Alternatively, we can also suggest the following types of assessments:
Another option could be a golf specific physical assessment.
Although everyone's swing looks different, we know that certain physical characteristics need to be present to promote a consistent swing.
Our nutrition fuels our bodies and allows us to perform daily or high performance functions. Check in to see how I can help you!
Exercise Programs written
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Professional athletes
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in only, years