Training
I generally offer the following training options:
Please note that we highly recommend to have an assessment done first so that the training program can be more specific to your body and your goals.
Virtual training.
In-person training @ the Stadium 2000 Gym.
Training Program Designs only.
Alternatively, we can also suggest the following training options:
Peer (2 people) training sessions.
A Retention plan.
Exercise Programs written
+
Professional athletes
+
in only, years